Q. When does the 10 Week Challenge start?

A. On the 16th September 2019.


Q. What days and times will the group classes be?

A. There will be 3 group sessions held per week.

Tuesdays: 7:30pm

Wednesday: 7:30pm

Saturday: 6:45am


Q. I am unable to make the session times. Can I still participate in the challenge?

A. Yes. We have an online option for those that aren't from the area or cannot make the session times. This is a cheaper alternative however, you will be required to take your own photos and measurements and send them through to us if you are not local. We will provide you with the session workouts so you can complete them yourself. 


Q. How much does it cost?

A. Please go to the packages page and have a read of what is included in each one. There are 3 options available. 


Q. Where are the classes held?

A. All group sessions will take place at Melbourne Muscle Gym.

Address: 379 Bayswater Road, Bayswater 3153.


Q. How do I sign up?

A. Choose which package you want and purchase it through the site. This will cover your first week of training. I will then email all documents I need you to fill out before starting the challenge.

If you wish to pay upfront please email Emily (info@emcraig.com) and we will sign you up through email correspondence.


Q. Do I need to be a member of the gym to sign up?

A. No! Anyone wanting to participate that does not currently have a Melbourne Muscle membership will be eligible for a very special deal. Normally, our memberships range from $14p/week - $18p/week, however join onto a membership in conjunction with the challenge and you can join for just $10p/week with NO CONTRACT for the duration of the 10 weeks. At the end of your 10 weeks, you will be given a choice 1. Continue your membership and lock in for 12 months and keep your price or 2. Cancel with no fees. Having a membership will mean you can attend any of the club classes, unlimited use of the spa and sauna (great for recovery after those tough sessions), and most importantly, have 24 hour access to the gym (continue your training outside of the classes or make up for any missed classes!)


Q. Whats the prize?


We have some incredible prize packs for our 1st, 2nd and 3rd place winners, awarded for the best transformations! The total prize pool is valued at over $1500!

A big thank you to the businesses that have donated to our prize pool.