10 Week Challenge

Get ready to feel strong, confident and balanced with 10 weeks of personalised coaching designed to help you transform your body and mindset.

What’s Included:

• Full access to the coaching app. Includes training, meal plans, habits, and messaging
• A personalised, structured training program built for your goals
• 2x weekly sample meal plans
• Tailored macros and meal planning
• Weekly 30-minute check-ins to keep you accountable and progressing
• Daily goal checklists to stay consistent and on track
• Access to a full recipe and exercise library within the app

This Challenge Is Perfect If You Want To

• Lose fat, build muscle and improve overall body composition
• Gain confidence in the gym and perfect your technique
• Build healthy, sustainable habits that last beyond 10 weeks
• Learn flexible dieting no restriction, no “off-limits” foods
• Stay motivated and supported while training independently
• Fit expert coaching into your lifestyle, no matter where you are