10 Week transformation challenge

The 10 week challenge is here and we are excited to help educate you on all these health and fitness and achieve an amazing transformation. 

If you’re willing to put in the hard work and put your health and fitness first you already have a huge chance of creating not only a lasting, rewarding change in your body and life but also taking home some incredible prizes! This challenge is designed around flexible eating, incorporating snacks and the food you love into your diet, teaching you that you don’t have to eat veggies and meat all day every day to lose weight or stay healthy!

With tailored meal plans, detailed training programs and a prize pool valued at over $1500 this is one challenge not to miss out on. Now that we are well and truly into 2018 now is the time to achieve the body you've always dream of and more importantly learn how to MAINTAIN it year round!




Regular price $39.99



Regular price $59.99



Regular price $99.99

Whats included in the 10 week challenge?

  • Nutrition Programming

    Each participant will receive an in depth and detailed meal plan with calculated calories and macronutrients. The plan is designed to cater for weight and fat loss and building muscle tone. This is a flexible diet with a lot of variety. We do not restrict ourselves and don't expect anyone in our challenge to either. We will also show you how to use the app 'My Fitness Pal' and gain more knowledge on flexible dieting.

  • Training Programs

    A training program will be distributed to each participant to utilise outside of our group sessions. Booty specific exercises are incorporated as well as instructions how to activate certain muscles properly as we know using the glutes can be tricky and the thighs generally start to take over! The training programs are designed to help lose fat and gain muscle tone.

  • 3 Group sessions a week

    There will be 3 Group training sessions each week. Each participant has the option to take part in these sessions however it is highly recommended that you come along. All sessions will be held at Melbourne Muscle Gym in Bayswater. The classes will run for 45 minutes - 1 hour and will change weekly from HIIT to strength to resistance. We have ensured to include booty and ab based workouts. For days and times of these sessions please email us.

  • Online participants welcome

    If you are not from the area or cannot make the session times we have another option to take part through email. You will be required to organise your own InBody scans and take your own photos and send through to us. Each online participant will be sent the weekly workouts to do in their own time and are expected to check in with us every week.

  • 24/7 Support Network

    All participants will be added into a private facebook page so we are able to all communicate and answer any questions that may arise. As well as this all participants will be added into a private Instagram group where we will upload exercise videos and how to execute certain movements correctly for when you are training outside of the group sessions.

  • Progress Tracking

    We will track your progress through measurements, weight and of course PHOTOS! When deciding on the winners we will be looking at these changes as well as your overall effort and participation.

  • Discounted products

    You will receive discounted offers and products from our amazing sponsors such as Optimum Nutrition, Ryderwear and many more.

  • Awesome prizes

    For the top 3 transformation winners we have a huge prize pool valued at over $1500 for the top 3 transformations. These prizes range from Gym memberships, supplements, remedial massages, cryotherapy packages, Ryderwear products, vouchers and a photoshoot package with makeup & tan application included.


When does the 10 week challenge begin?

On the 7th of May 2018.

What will the session days and times be?

There will be 3 group sessions held per week.

The times are still TBC

I am unable to make the session times, can I still do it?

Yes. We have an online option for those that aren't from the area or cannot make the session times. This is a cheaper alternative however, you will be required to take your own photos and measurements and send them through to us if you are not local. We will provide you with the session workouts so you can complete them yourself.

What is the prize?

We have some incredible prize packs for our 1st, 2nd and 3rd place winners, awarded for the best transformations! The total prize pool is valued at over $1500!

A big thank you to the businesses that have donated to our prize pool. See below for details.

1st prize:

1 x Photoshoot package with @talihaphoto (Valued at $350)
1 x Makeup session by @makebyalexandrah (valued at $80)
OR 1 x Male Grooming package (Beard & Hair) @melbournemuscle.barbershop (valued at $50) 1 x Spray tan by @bebronzed_offical spray tanning (valued at $30)
1 x 3 Month Melbourne Muscle Sponsored Membership (valued at $203)
1 x 5 Infrared Sauna Session Package (valued at $100)
1 x Optimum Nutrition Tub of Amino Energy (valued at $33)
1 x 10 Meal pack from @Shells CleanEats ($120)
1 x Ryderwear prize pack (bag, shaker, towel & hat – valued at $140)
1 x $50 AAA supps voucher

2nd prize:

1 x 5 Infrared Sauna Session Package (valued at $100)
1 x Whole Body Cryotherapy session for 2 people @alchemycryo (valued at $119) 1 x 2 Month Melbourne Muscle Sponsored Membership (valued at $132)
1 x Optimum Nutrition Tub Gold Standard Whey Protein (valued at $85)
1 x $25 AAA voucher

3rd prize:

1 x 30 minute remedial massage with SRA Sports Therapy (valued at $50) 1 x 1 Month Melbourne Muscle Sponsored Membership (valued at $79) 1 x Optimum Nutrition Box of Protein Stix (valued at $20)
1 x $25 AAA Knox supplement voucher

How much does it cost?

Please scroll up to the packages and have a read of what is included in each one. We have 3 options available.

Where will it be held?

All group sessions will take place at Melbourne Muscle Gym.

Address: 379 Bayswater Road, Bayswater 3153.

How do I sign up?

Scroll up to the packages section and select which package you would like to purchase.

If you wish to pay upfront please email either Emily (info@emcraig.com) or Cate (info@melbournemusclegym.com.au) and they will sign you up through email correspondence.

Do I need to be a member of Melbourne Muscle to do the Challenge?

No! Anyone wanting to participate that does not currently have a Melbourne Muscle membership will be eligible for a very special deal. Normally, our memberships range from $14p/week - $18p/week, however join onto a membership in conjunction with the challenge and you can join for just $10p/week with NO CONTRACT for the duration of the 10 weeks. At the end of your 10 weeks, you will be given a choice 1. Continue your membership and lock in for 12 months and keep your price or 2. Cancel with no fees. Having a membership will mean you can attend any of the club classes, unlimited use of the spa and sauna (great for recovery after those tough sessions), and most importantly, have 24 hour access to the gym (continue your training outside of the classes or make up for any missed classes!)