10 Week Challenge – Face to Face Coaching
$74.99 – $700.00
NEW YEAR NEW YOU 10 WEEK CHALLENGE – FACE TO FACE
$74.99 per week.
Upfront payment & Afterpay also available.
Please note there is a $75 onboarding fee
Duration: 10 Weeks starting on the 5th of February
All participants of this challenge will receive the following:
- 2x Semi Private group sessions per week held at Melbourne Muscle Gym in Bayswater. Address: 379 Bayswater Rd 3153.
Session times are:
Tuesday at 6:30PM & Saturday at 6:45am.
You do not need to be member of the gym to take part in these.
- Structured periodised training program split into 5 week blocks with access to exercise video library.
- Customised macros to suit your goals and starting point.
- 2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time. Vegetarian options also available.
- 1:1 Guidance and tweaking of nutrition to ensure it fits within your prescribed macro targets.
- Daily checklists and goal setting to ensure accountability
- Access to our Challenge Facebook Forum + WhatsApp group
- Flexible Dieting Guide to explain how to track your intake and eat the foods you love while eating within your prescribed macros
- Educational Zoom calls
The New Year Better You Challenge is ideal for you if you are wanting to:
- Have hands on help with your training and technique and be apart of an amazing community of women!
- Change your body composition (drop body fat & gain muscle)
- Ditch old habits and create a healthier and better you for 2024
- Improve your relationship with food
- Learn how to integrate healthier habits into your lifestyle as efficiently as possible
- Gain more confidence within yourself
- Gain more confidence with your training and improve your technique
- Learn how to diet flexibly so you can live life with balance without feeling the need to restrict yourself