3 Week Challenge Trial


If you’ve been thinking about joining a previous online challenge but couldn’t commit to the 10 weeks you can now trial the current challenge for the final 3 weeks and get a feel for what its all about.


  • 4x new meal plans & recipes for each every week (total of 12 different meal plans). This includes 2x meal plans containing meat + 2x vegetarian plans in PDF format. These meals and recipes include methods on how to make each recipe and include all nutritional info per ingredient/meal. Each plan adds up to roughly 1600-1700 cals per PDF.
  • 3 x Zoom pre recorded training sessions per week. These are emailed directly to you on Monday, Wednesdays and Fridays at 8:00am AEST.
  • Flexible dieting guide + a pre recorded video to help educate you on energy intake and output, understanding macros, using the food tracking app ‘My Fitness Pal and other nutritional related content.
  • 2 x Additional training programs. One catered to dumbbells and the other to bodyweight.
  • Nutritional Tracking Spreadsheet
  • Daily goals and checklists spreadsheets.
  • Supportive and active online Facebook community.
SKU: OC004-1 Category:

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Customer Reviews

Based on 2 reviews
Tashnia Rahman

4 Week Lockdown Challenge Package

Erin Nitschke

Highly recommend this program with Em. Her meal plans are next level! And her zoom workout videos are so much more motivating then reading a workout off an app. I have tried many programs that include an app and have never stuck to it, with Em’s 4 week challenge I was more motivated than ever!

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