...

Search

10 Week Challenge – Online Coaching

$39.99$699.00

10 WEEK CHALLENGE

Online Coaching

$69.99 per week

Use code EARLYBIRD to save 10% off*

Upfront payment & Afterpay also available.

Please note: $70 onboarding fee applies

Start Date: January 27th

Whats Included: 

 

Structured Periodised Training Program

A 10-week program split into 5-week blocks, with access to an extensive exercise video library.

Customised Macros & Meal Plans

Personalised macros tailored to your goals and starting point, plus 2x weekly sample meal plans. All recipes are designed to be made in bulk, saving you time and effort.

1:1 Nutrition Guidance

Regular check-ins and adjustments to ensure your nutrition aligns with your prescribed macros for optimal results.

Daily Checklists & Goal Setting

Stay on track with daily accountability tasks and goal-setting exercises to ensure consistent progress.

Access to Supportive Community

Join our Challenge Facebook Forum and WhatsApp group, where you can connect with others, share experiences, and stay motivated.

Flexible Dieting Guide

Learn how to track your intake, eat the foods you love, and stay within your macro targets without feeling restricted.

Educational Zoom Calls

Weekly calls to provide valuable insights, answer questions, and further support your journey.

 

 

This challenge is ideal for you if you are wanting to:

  • Change your body composition (drop body fat & gain muscle)
  • Improve your relationship with food
  • Ditch old habits and implement new ones to create a better and healthier you
  • Learn how to integrate healthier habits into your lifestyle as efficiently as possible 
  • Gain more confidence within yourself 
  • Gain more confidence with your training and improve your technique
  • Learn how to diet flexibly so you can live life with balance without feeling the need to restrict yourself

Meals/Recipes ONLY

$39.99 per week

Upfront payment & Afterpay also available.

Please note: $40 onboarding fee applies

 

Whats Included:

  • 2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time
  • Access to our Challenge Facebook Forum + WhatsApp group
  • Flexible Dieting Guide explaining how to track your intake and eat the foods you love while eating within your prescribed macros
SKU: N/A Category:
Clear
Quantity

Additional information

10 Week Challenge

10 Week Challenge MEALS/RECIPES ONLY – Weekly Payment, 10 Week Challenge MEALS/RECIPES ONLY – Upfront Payment, 10 Week Challenge – Weekly Payment, 10 Week Challenge – Upfront Payment

Customer Reviews

Based on 34 reviews
94%
(32)
6%
(2)
0%
(0)
0%
(0)
0%
(0)
H
Hannah ray
Hannah Ray

Love it em is so good

L
Liv
Em is a gem!

Em is one of the most beautiful souls I know. From the get go, she made me feel comfortable and helped me identify my goals and the next steps to achieving these. Em is incredibly knowledgeable and will tailor a program to your exact needs. She is dedicated and will push you to your limit. In saying this, when I haven't felt like I have achieved my goals, instead of making me feel bad about myself she helps me set new goals and encourages me to persist. I cannot recommend her enough.

J
Jemma Krikas

10 Week Challenge

T
Tara Chandra
Wonder Woman EM ????

My first 3 weeks has been going great. Becoming familiar with macros however, still combining this with flexible dieting has been eye opening. I’m usually always at gym so the eating is where I’ve been lacking. In 3 weeks I’ve already lost 3.1kg, amazing. Thank you EM

K
Kate Page

Food is so delish and plenty of variety.
No way does this feel like a diet. Feel very supported by Em with our weekly checkin’s.
I would recommend this to anyone wanting to get into shape and likes to be accountable.

Get notified when the next Challenge Registration is open!
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.