10 Week Challenge – In Person
$74.99 – $700.00
10 WEEK SUMMER SHRED CHALLENGE – FACE TO FACE
$74.99 per week
Duration: 10 Weeks starting on the 2nd of October
All participants of this challenge will receive the following:
- 2x Semi Private group sessions per week held at Melbourne Muscle Gym.
Session times are:
Tuesday at 7:00PM and Saturday at 6:45am.
You do not need to be member of the gym to take part in these.
- Structured periodised training program split into 5 week blocks with access to exercise video library.
- Customised macros to suit your goals and starting point.
- 2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time. Vegetarian options also available.
- FREE copy of my Macro Friendly Recipe Book once it is ready to launch.
- 1:1 Guidance and tweaking of nutrition to ensure it fits within your prescribed macro targets.
- Daily checklists and goal setting to ensure accountability
- Access to our Challenge Facebook Forum + WhatsApp group
- Flexible Dieting Guide to explain how to track your intake and eat the foods you love while eating within your prescribed macros
- Educational Zoom calls
The 10 Week Summer Shred Challenge is ideal for you if you are wanting to:
- Have hands on help with your training and technique in person
- Change your body composition (drop body fat & gain muscle)
- Improve your relationship with food
- Learn how to integrate healthier habits into your lifestyle as efficiently as possible
- Gain more confidence within yourself
- Gain more confidence with your training and improve your technique
- Learn how to diet flexibly so you can live life with balance without feeling the need to restrict yourself