10 WEEK SUMMER SHRED CHALLENGE – FACE TO FACE

$74.99 per week
Duration: 10 Weeks starting on the 2nd of October

All participants of this challenge will receive the following:

• 2x Semi Private group sessions per week held at Melbourne Muscle Gym.
  Session times are:
  Tuesday at 7:00PM and Saturday at 6:45am.
  You do not need to be member of the gym to take part in these. 
• Structured periodised training program split into 5 week blocks with access to exercise video library.
• Customised macros to suit your goals and starting point. 
• 2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time. Vegetarian options also available. 
• FREE copy of my Macro Friendly Recipe Book once it is ready to launch.
• 1:1 Guidance and tweaking of nutrition to ensure it fits within your prescribed macro targets.
• Daily checklists and goal setting to ensure accountability
• Access to our Challenge Facebook Forum + WhatsApp group
• Flexible Dieting Guide to explain how to track your intake and eat the foods you love while eating within your prescribed macros
• Educational Zoom calls

The 10 Week Summer Shred Challenge is ideal for you if you are wanting to:

• Have hands on help with your training and technique in person
• Change your body composition (drop body fat & gain muscle)
• Improve your relationship with food
• Learn how to integrate healthier habits into your lifestyle as efficiently as possible 
• Gain more confidence within yourself 
• Gain more confidence with your training and improve your technique
• Learn how to diet flexibly so you can live life with balance without feeling the need to restrict yourself