10 Week Challenge – Face to Face Coaching




$74.99 per week.

Upfront payment & Afterpay also available.

Please note there is a $75 onboarding fee

Duration: 10 Weeks starting on the 5th of February


All participants of this challenge will receive the following:

  • 2x Semi Private group sessions per week held at Melbourne Muscle Gym in Bayswater. Address: 379 Bayswater Rd 3153.
    Session times are:
    Tuesday at 6:30PM & Saturday at 6:45am.
    You do not need to be member of the gym to take part in these. 
  • Structured periodised training program split into 5 week blocks with access to exercise video library.
  • Customised macros to suit your goals and starting point. 
  • 2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time. Vegetarian options also available. 
  • 1:1 Guidance and tweaking of nutrition to ensure it fits within your prescribed macro targets.
  • Daily checklists and goal setting to ensure accountability
  • Access to our Challenge Facebook Forum + WhatsApp group
  • Flexible Dieting Guide to explain how to track your intake and eat the foods you love while eating within your prescribed macros
  • Educational Zoom calls

The New Year Better You Challenge is ideal for you if you are wanting to:

  • Have hands on help with your training and technique and be apart of an amazing community of women!
  • Change your body composition (drop body fat & gain muscle)
  • Ditch old habits and create a healthier and better you for 2024
  • Improve your relationship with food
  • Learn how to integrate healthier habits into your lifestyle as efficiently as possible 
  • Gain more confidence within yourself 
  • Gain more confidence with your training and improve your technique
  • Learn how to diet flexibly so you can live life with balance without feeling the need to restrict yourself

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Additional information

10 Week Challenge

10 Week Challenge – Face to Face Weekly Payment, 10 Week Challenge – Face to Face Upfront Payment

Get notified when the next Challenge Registration is open!