10 WEEK CHALLENGE

Online Coaching

$69.99 per week

Use code EARLYBIRD to save 10% off*

Upfront payment & Afterpay also available.

Please note there is a $70 onboarding fee

Duration: 10 Weeks starting on the 16th of September

 

All Online Coaching clients will receive the following:

• Structured periodised training program split into 5 week blocks with access to exercise video library.
• Customised macros to suit your goals and starting point as well as meal planning to ensure you’re eating within your set targets.
• 1x Weekly 1:1 checkin either via Zoom or phone. These are completed on Saturdays or Mondays.
• 2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time
• Daily checklists and goal setting to ensure accountability
• Access to our Challenge Facebook Forum + WhatsApp group
• Flexible Dieting Guide explaining how to track your intake and eat the foods you love while eating within your prescribed macros
• Educational Zoom calls

This challenge is ideal for you if you are wanting to:

• Change your body composition (drop body fat & gain muscle)
• Improve your relationship with food
• Ditch old habits and implement new ones to create a better and healthier you
• Learn how to integrate healthier habits into your lifestyle as efficiently as possible 
• Gain more confidence within yourself 
• Gain more confidence with your training and improve your technique
• Learn how to diet flexibly so you can live life with balance without feeling the need to restrict yourself

 

10 WEEK CHALLENGE

Meals/Recipes ONLY

$39.99 per week

Upfront payment & Afterpay also available.

Please note there is a $40 onboarding fee

Opting for Meals/Recipes ONLY you will receive the following:

• 2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time
• Access to our Challenge Facebook Forum + WhatsApp group
• Flexible Dieting Guide explaining how to track your intake and eat the foods you love while eating within your prescribed macros