10 Week Summer Shred Challenge



$64.99 per week
Duration: 10 Weeks starting on the 2nd of October

All participants of this challenge will receive the following:

  • Structured periodised training program split into 5 week blocks with access to exercise video library.
  • Customised macros to suit your goals and starting point. 
  • 1x Weekly 1:1 checkin either via Zoom or phone. These are done either on Saturday or Monday
  • 2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time. Vegetarian options also available. 
  • FREE copy of my Macro Friendly Recipe Book once it is ready to launch.
  • 1:1 Guidance and tweaking of nutrition to ensure it fits within your prescribed macro targets.
  • Daily checklists and goal setting to ensure accountability
  • Access to our Challenge Facebook Forum + WhatsApp group
  • Flexible Dieting Guide to explain how to track your intake and eat the foods you love while eating within your prescribed macros
  • Educational Zoom calls

The 10 Week Summer Shred Challenge is ideal for you if you are wanting to:

  • Change your body composition (drop body fat & gain muscle)
  • Improve your relationship with food
  • Learn how to integrate healthier habits into your lifestyle as efficiently as possible 
  • Gain more confidence within yourself 
  • Gain more confidence with your training and improve your technique
  • Learn how to diet flexibly so you can live life with balance without feeling the need to restrict yourself

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Additional information

10 Week Challenge

10 Week Challenge MEALS/RECIPES ONLY – Weekly Payment, 10 Week Challenge MEALS/RECIPES ONLY – Upfront Payment, 10 Week Challenge – Weekly Payment, 10 Week Challenge – Upfront Payment

Customer Reviews

Based on 34 reviews
Hannah ray
Hannah Ray

Love it em is so good

Em is a gem!

Em is one of the most beautiful souls I know. From the get go, she made me feel comfortable and helped me identify my goals and the next steps to achieving these. Em is incredibly knowledgeable and will tailor a program to your exact needs. She is dedicated and will push you to your limit. In saying this, when I haven't felt like I have achieved my goals, instead of making me feel bad about myself she helps me set new goals and encourages me to persist. I cannot recommend her enough.

Jemma Krikas

10 Week Challenge

Tara Chandra
Wonder Woman EM ????

My first 3 weeks has been going great. Becoming familiar with macros however, still combining this with flexible dieting has been eye opening. I’m usually always at gym so the eating is where I’ve been lacking. In 3 weeks I’ve already lost 3.1kg, amazing. Thank you EM

Kate Page

Food is so delish and plenty of variety.
No way does this feel like a diet. Feel very supported by Em with our weekly checkin’s.
I would recommend this to anyone wanting to get into shape and likes to be accountable.

Get notified when the next Challenge Registration is open!