Name: 10 Week Challenge - Online Coaching
SKU: 3963
Availability: InStock

10 Week Challenge – Online Coaching

$39.99 – $750.00

10 WEEKS TO WIN(TER) CHALLENGE

Online Coaching

$74.99 per week

Use code EARLYBIRD to save 10% off* (ends April 18th)

Upfront payment & Afterpay also available.

Please note: $75 onboarding fee applies

Start Date: April 28th

Whats Included:

Structured Periodised Training Program

A 10-week program split into 5-week blocks, with access to an extensive exercise video library.

Customised Macros & Meal Plans

Personalised macros tailored to your goals and starting point, plus 2x weekly sample meal plans. All recipes are designed to be made in bulk, saving you time and effort.

1:1 Nutrition Guidance

Regular check-ins and adjustments to ensure your nutrition aligns with your prescribed macros for optimal results.

Daily Checklists & Goal Setting

Stay on track with daily accountability tasks and goal-setting exercises to ensure consistent progress.

Access to Supportive Community

Join our Challenge Facebook Forum and WhatsApp group, where you can connect with others, share experiences, and stay motivated.

Flexible Dieting Guide

Learn how to track your intake, eat the foods you love, and stay within your macro targets without feeling restricted.

Educational Zoom Calls

Weekly calls to provide valuable insights, answer questions, and further support your journey.

This challenge is ideal for you if you are wanting to:

Change your body composition (drop body fat & gain muscle)
Improve your relationship with food
Ditch old habits and implement new ones to create a better and healthier you
Learn how to integrate healthier habits into your lifestyle as efficiently as possible
Gain more confidence within yourself
Gain more confidence with your training and improve your technique
Learn how to diet flexibly so you can live life with balance without feeling the need to restrict yourself

Meals/Recipes ONLY

$39.99 per week

Upfront payment & Afterpay also available.

Please note: $40 onboarding fee applies

Whats Included:

2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time
Access to our Challenge Facebook Forum + WhatsApp group
Flexible Dieting Guide explaining how to track your intake and eat the foods you love while eating within your prescribed macros

SKU: N/A Category: Challenges

10 Week Challenge	10 Week Challenge MEALS/RECIPES ONLY - Weekly Payment 10 Week Challenge MEALS/RECIPES ONLY - Upfront Payment 10 Week Challenge - Weekly Payment 10 Week Challenge – Upfront Payment Clear

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10 Week Challenge	10 Week Challenge MEALS/RECIPES ONLY – Weekly Payment, 10 Week Challenge MEALS/RECIPES ONLY – Upfront Payment, 10 Week Challenge – Weekly Payment, 10 Week Challenge – Upfront Payment

Hannah Ray

Love it em is so good

Em is a gem!

Em is one of the most beautiful souls I know. From the get go, she made me feel comfortable and helped me identify my goals and the next steps to achieving these. Em is incredibly knowledgeable and will tailor a program to your exact needs. She is dedicated and will push you to your limit. In saying this, when I haven't felt like I have achieved my goals, instead of making me feel bad about myself she helps me set new goals and encourages me to persist. I cannot recommend her enough.

10 Week Challenge

Wonder Woman EM ????

My first 3 weeks has been going great. Becoming familiar with macros however, still combining this with flexible dieting has been eye opening. I’m usually always at gym so the eating is where I’ve been lacking. In 3 weeks I’ve already lost 3.1kg, amazing. Thank you EM

Food is so delish and plenty of variety.
No way does this feel like a diet. Feel very supported by Em with our weekly checkin’s.
I would recommend this to anyone wanting to get into shape and likes to be accountable.

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