Transform your mind & body with the next 10 Week Online Challenge starting on the 1st of February 2021. With 2 options to choose from you will walk away with a skillset you can apply to your daily life once the challenge finishes.

10 WEEK ONLINE CHALLENGE

$40 per week / $400 upfront
Duration: 10 Weeks

• Access to the 3 x Zoom group training sessions per week
  6:30am Tues 6:30am Thurs & 9:00am Saturday.
  These sessions are recorded and can be replayed for up to 7 days post session.
• New meal plan each week
• Bodyweight & Dumbbell training program (5 day split)
• Educational Content including Zoom sessions on nutrition, tracking your intake and flexible dieting.
• Extensive flexible dieting guide to educate you on energy intake and output.
• Supportive online Facebook forum with 24/7 help
  

10 WEEK ONLINE CHALLENGE + Online Coaching

$80 per week / $800 upfront

Duration: 10 Weeks

• 1 x 30 min check in per week via Zoom (video chat).
  *Check ins are held either on Saturdays or Mondays depending on availability.
• 3 x Zoom group training sessions per week
  6:30am Tues 6:30pm Thurs & 9:00am Saturday.
  These sessions are recorded and can be replayed for up to 7 days post session.
• New meal plan each week
• Educational Content including Zoom sessions on nutrition, tracking your intake and flexible dieting.
• Flexible dieting guide to educate you on energy intake and output.
• Bodyweight & Dumbbell training program (5 day split)
• Supportive online Facebook forum with 24/7 help
• Tailored macros & calories specific to the individual
• Nutrition tracking spreadsheet
• Periodised training program split into 5 week blocks