10 WEEK CHALLENGE – FACE TO FACE

 

$74.99 per week.

Use code EARLYBIRD to recieve 10% off*

Upfront payment & Afterpay also available.

Please note there is a $75 onboarding fee

Duration: 10 Weeks starting on the 16th of September

 

All participants of this challenge will receive the following:

• 2x Semi Private group sessions per week held at Melbourne Muscle Gym in Bayswater. Address: 379 Bayswater Rd 3153.
  Session times are:
  Tuesday at 6:30PM & Saturday at 6:45am.
  You do not need to have a gym membership to take part in these.
• Structured periodised training program split into 5 week blocks with access to exercise video library.
• Customised macros to suit your goals and starting point. 
• 2x Weekly sample meal plans. All recipes can be made in bulk to assist in saving time.
• 1:1 Guidance and tweaking of nutrition to ensure it fits within your prescribed macro targets.
• Daily checklists and goal setting to ensure accountability
• Access to our Challenge Facebook Forum + WhatsApp group
• Flexible Dieting Guide to explain how to track your intake and eat the foods you love while eating within your prescribed macros
• Educational Zoom calls

The Face to Face is ideal for you if you are wanting to:

• Have hands on help with your training and technique and be apart of an amazing community of women!
• Change your body composition (drop body fat & gain muscle)
• Improve your relationship with food
• Learn how to integrate healthier habits into your lifestyle as efficiently as possible 
• Gain more confidence within yourself 
• Gain more confidence with your training and improve your technique
• Learn how to diet flexibly so you can live life with balance without feeling the need to restrict yourself