10 Week Challenge – Face to Face

$74.99 per week

Use code EARLYBIRD to receive 10% off

Upfront payment & Afterpay options available

Please note: $75 onboarding fee applies

Start Date: January 27th

 

What’s Included:

 

2x Semi-Private Group Sessions Per Week

Join us for two group training sessions each week at Melbourne Muscle Gym in Bayswater, located at 379 Bayswater Rd, 3153.

Session times:

• Tuesday: 6:30 PM

• Saturday: 6:45 AM

 

Structured Periodised Training Program

A 10-week program split into 5-week blocks, with access to an extensive exercise video library.

 

Customised Macros & Meal Plans

Personalised macros tailored to your goals and starting point, plus 2x weekly sample meal plans. All recipes are designed to be made in bulk, saving you time and effort.

 

1:1 Nutrition Guidance

Regular check-ins and adjustments to ensure your nutrition aligns with your prescribed macros for optimal results.

 

Daily Checklists & Goal Setting

Stay on track with daily accountability tasks and goal-setting exercises to ensure consistent progress.

 

Access to Supportive Community

Join our Challenge Facebook Forum and WhatsApp group, where you can connect with others, share experiences, and stay motivated.

 

Flexible Dieting Guide

Learn how to track your intake, eat the foods you love, and stay within your macro targets without feeling restricted.

 

Educational Zoom Calls

Weekly calls to provide valuable insights, answer questions, and further support your journey.

 

 

Who Is This Challenge For?

The Face to Face 10 Week Challenge is perfect for those who want:

 

• Hands-on training support and technique guidance

• To change their body composition (lose fat and build muscle)

• To improve their relationship with food and develop healthier habits

• To integrate sustainable, healthy habits into their lifestyle

• To build confidence in themselves and their training

• To learn how to diet flexibly and maintain balance without feeling restricted

 

Get started today and take the first step toward transforming your fitness journey!