After seeing one of my family friends drop a significant amount of weight through training with Emily and following her programs it motivated me to make a change and sign up to her 10 Week Challenge. I have now been training with Em since Jan 2020 - and I have never looked back! I know I wouldn’t have achieved what I have without the support and knowledge from Em, she is the honestly the hardest working and devoted PT I have ever met (not to mention funny as well). The thing about the 10-week challenges are you aren’t doing it on your own, you have the most amazing people in the group to guide you and push you just as much as Em does and it honestly feels like one big happy family. Each training session is challenging but rewarding and you are motivated every minute by the people around you. I would have no hesitation in recommending Emily and her 10-week challenge if you want to achieve your health and fitness goals. This isn’t just a 10-week change, this is a lifestyle change and you will never regret it. Thank you Emily for having my back and guiding me every step of the way.