I started PT with Emily in April 2017 when I weighed in at my heaviest weight 113kg. I was overweight, unfit and a pretty depressed person. Emily not only helped me lose 50kg but gave me my life back. She taught me about energy intake, how to flexibly diet and lose weight while enjoying the foods I loved and didn’t feel overly restricted. Learning how to track my intake, calculate macros and make overall better food choices has become a way of life. Emily’s challenges have not only pushed me to my limits but also given me my confidence back, somehow she even managed to make me run. Thanks to Emily I have a whole new mindset and way of thinking in terms of health, fitness and overall wellness. My journey would not have been the same without her and I couldn’t be more grateful.